Absent Cause
It’s been a few months since I’ve last sat down in front of a blank page/screen to do any writing for myself: 3 months since my last blog entry and virtually nothing by way or journal entries, written or typed. After the...
Read MoreCategory: Physical
No-Measurement Monday Check In
It’s Monday morning, and I’ve instructed myself to crank out a quick update before heading into work to get the week started. Looking at the blog archives, I see that it’s already been two weeks since the last time I posted...
Read MorePersonal Purpose: It's About Power
Over the past weeks, I’ve been myopically focused on my running and fitness. That race to [two hundred miles][1] before the end of the month of August consumed as much time as it did energy, and in the past week of recovery and...
Read MoreThe August 200: A Month of Workouts in Review
August was a very active and noteworthy month for me. As I detailed in a DayOne journal entry I shared on the 31st, I walked/hiked/ran a cumulative 200 miles throughout the month, most of them running, an average of 6 per day...
Read MoreInvalid-ated
It happened as if to spite me: last week, I was back on track, made my progress update, and had a good & active remainder of the week. Saturday, I forced myself to walk over to Hillcrest and catch this year’s San Diego Gay...
Read MoreAs Close to Paleo as I Get
As it turns out, four bean salad is pretty awesome. Make a giant bowl of it for the week, nuke a Casual Gourmet red pepper chicken sausage (get ’em from Costco), and throw it on a bed of greens. Flavorful, filling, and...
Read MorePushing Past the Plateau
Things on the physical front have been moving along in the same manner as my cognitive-behavioral efforts have: undocumented online, but still moving along steadily. I clicked into the cateogry archives to see when my last...
Read MoreRegaining Momentum
Last month, physically, was a massive setback. Most of the first quarter of 2015 has been spent wrestling with light medical complications, stress eating, personal disinterest, and good old fashioned laziness. In the process of...
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