Running for Beginners
Last month, I bookmarked an article on Lifehacker discussing how running isn’t cheap and the costs...
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No-Measurement Monday Check In
It’s Monday morning, and I’ve instructed myself to crank out a quick update before heading into work to get the week started. Looking at the blog archives, I see that it’s already been two weeks since the last time I posted...
Read MoreThe August 200: A Month of Workouts in Review
August was a very active and noteworthy month for me. As I detailed in a DayOne journal entry I shared on the 31st, I walked/hiked/ran a cumulative 200 miles throughout the month, most of them running, an average of 6 per day...
Read More(Return of) Measurement Monday
As I wrote in yesterday’s update, I recently passed my “break even” point and started consistently recording new record low weights on my digital scale, which means there’s now actual progress to update on. Rather than inputting...
Read MorePushing Past the Plateau
Things on the physical front have been moving along in the same manner as my cognitive-behavioral efforts have: undocumented online, but still moving along steadily. I clicked into the cateogry archives to see when my last...
Read MoreRegaining Momentum
Last month, physically, was a massive setback. Most of the first quarter of 2015 has been spent wrestling with light medical complications, stress eating, personal disinterest, and good old fashioned laziness. In the process of...
Read MoreShedding the Winter
In the time since my last post, I’ve been keeping myself busy mostly with work, personal studies, and getting back in form with my running. Between all the big meals over the holidays and the running days missed because of the...
Read MoreResumption
Updates on a project are not fun to write when there isn’t any progress to report (and, logically, also pointless). During the downtime in July from a prolonged IT band flare-up and, immediately after healing from that, a...
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