Day 48

It’s been a few weeks since I’ve last posted a complete measurement log update. In the time since that last update, I’ve gotten really bad about even doing the offline logging. Since I use an internet connected smart scale that logs my weight automatically, I’ve been largely deferring to that statistic. Admittedly, it’s been as demotivating as it can be inspiring. Towards the end of June, I found myself back above the 195 lb threshold. I found myself really confused by that, since by my accounts I’d been doing a pretty good job regular physical activity and hadn’t been indulging with food. I considered the possibility that some of that weight gain could be attributed to a slight increase in muscle mass, but it felt too convenient an explanation to buy into. I told myself then that that was a prime example as to why taking measurements regularly was important, to fill in the gaps that body mass weigh-ins can’t fully capture.
Withings Weight Table 2014-07-03
This past weekend, I was a bad little piggy. With all the exercise I’d been doing over the past week and a half, going on runs during my lunch break at work and then running my usual route in the evening, I’d been dealing with a slight frequency increase in the random knee/ankle pains in my left leg I’ve become prone to over the recent weeks. With my selection of wearable pants at an absolute minimum because they all fit so big now and the financial inability to go spring for new threads also becoming a big factor, I decided to let myself be completely gluttonous and lazy over the holiday weekend. I wouldn’t be surprised to step on my scale tomorrow and find that I’m once again weighing in at 196-198 lbs.
Shortcomings these past weeks identified, tomorrow is the start of a new week and a day for some serious reorientation. This past week, summer appears to have officially kicked in, and a lot of the laziness and overeating this weekend has been in response to the temperature increase…and the generally awful job I’ve been doing of staying properly hydrated. This week I’m going to make one last week focused exclusively on cardio and “double duty” running days. I bought myself an elastic sport knee brace today to help alleviate the knee pain, and I figure two weeks of this elevated activity should be sufficient to get my body adjusted to a higher performance benchmark. The week after, I’m going to start honing in on (body) weight training exercises to start building the muscle to replace all the fat I’ve been so focused on burning away.

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